Do you feel trapped by your thoughts, overwhelmed by emotions, or burdened by past experiences? It’s easy to feel stuck when life’s challenges become too much to handle alone. These struggles can make it hard to live in the moment, pursue your goals, or even enjoy the simple pleasures of life.

"The only way out is through."

– Robert Frost –

I’m here to help. As a trained therapist specializing in Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR), I offer a compassionate, evidence-based approach to help you break free from the patterns holding you back. Whether you’re dealing with anxiety, depression, trauma, or just feeling lost, together we can work to turn your pain into a path forward.

Start Your Healing Journey Today Don’t wait any longer to take the first step towards a more fulfilling life. Contact me and begin the process of healing and growth.

Imagine a life where you feel empowered to handle whatever comes your way. A life where past traumas no longer define you, and you’re free to pursue what truly matters. This is possible, and it starts with taking that first step towards healing.

You don’t have to navigate this journey alone. With the right guidance and tools, you can overcome your challenges and create a life that aligns with your values and aspirations. Let’s work together to turn your struggles into strengths.

Appointments are available in person in Oak Park, IL or via video. CONTACT ME to talk more about your needs and/or to set up an initial appointment.

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